Is It Safe To Eat Onions During Pregnancy?
Is It Safe To Eat Onions During Pregnancy? (#Best Gynecologist in Bhopal)
Onion belongs to the Allium family and is a frequently used vegetable in almost all households. It is widely used for its culinary and medicinal benefits in all parts of the world. Onion is a powerhouse of significant vitamins and nutrients that ensure a safer pregnancy.
Onion is an integral part of recipes across the world. The vegetable enhances the taste and value of the dish you make and eat.
Due to the large beneficial properties of onions, their consumption during pregnancy is highly recommended. Eating them in raw or cooked form is the best way to gain extra a healthy and rejuvenating skin and mind. But yes, make sure you take them in a moderate amount only to avoid any side effects.
To what extent can you contain onion in your pregnancy diet, and are there any side effects of eating it?
Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase.
Health Benefits of Eating Onions during Pregnancy:
- Cures Constipation:
Onions are a rich source of dietary fiber and can help regulate your bowel movement. If you are suffering from constipation while expecting, eating raw onion during pregnancy will efficiently alleviate your toilet ordeal.
- Boosts Immunity:
Onions are rich in vitamin C. The antioxidant properties of this vital nutrient can help boost the immunity of the expecting mother and safeguard the development of the baby.
- Detoxifies Your Body:
The presence of heavy metal contents in the body is harmful to both the expecting mother and the unborn baby. Amino acids, such as cysteine and methionine, present in the onions aid in detoxifying your body.
- Regulates Blood Pressure:
Raw onions are a storehouse of phytonutrients that help regulate blood pressure. Adding onions to your meal plans can help keep high blood pressure connected complications during pregnancy like preeclampsia, gestational hypertension and preterm labor at bay.
- Fights Gestational Diabetes:
Onions contain chromium that helps stop insulin resistance and regulate blood sugar levels. It is a superfood to fight gestational diabetes.
- Keeps Weight Gain In Check:
Pregnant women are always worrying about piling on those extra pounds. Onions are a must-have during pregnancy as they are low in calories and fat. Go ahead and add onions to your salads and sandwiches to manage your hunger pangs in a healthy way.
- Helps Prevent Pregnancy Gingivitis:
Hormonal changes during pregnancy make your gums more vulnerable to plaque build-up, inflammation, and bleeding. Munch on onions as its antibacterial properties will help to get better your oral health during pregnancy.