Is It Safe To Eat Litchi During Pregnancy?
Is It Safe To Eat Litchi During Pregnancy?
Yes, it is secure to eat litchi in moderation. Litchi is a large resource of vitamin C, potassium and rich antioxidants which are helpful to you during pregnancy.
Benefits of Eating Litchi during Pregnancy
Here are the health benefits of eating a litchi fruit during pregnancy:
- Vitamin C for a stronger immune system:
Litchis contain high levels of vitamin C, which helps get better the immune system. Therefore, eating litchis can save from harm you from infections and diseases during pregnancy.
- Maintains fluid balance in the body:
The trace potassium stages in litchi are helpful in regulating fluid levels in the body system. It, therefore, controls heartbeat and blood pressure.
- Aids in digestion:
Litchis are rich in dietary fiber, which eases digestion, stop constipation and improves bowel movements.
- Antioxidants prevent oxidative stress:
High levels of antioxidants in the fruit play a crucial role in fighting free radicals and stop oxidative damage. Eating litchis, thus, promotes soft and supple skin.
- Rich in polyphones:
Litchis include a significant amount of phenolic compounds, which help in managing weight and treating liver damage. They also work against type 2 diabetes.
What Are The Possible Side Effects Of Litchi In Pregnancy?
Be mindful of the quantity of litchis in your diet, for overconsumption of the fruit can reason the following complications.
- Generates internal heat, which is bad for you and your baby. It is known to reason an imbalance in the body, giving rise to some situation such as a sore throat, bleeding nose, mouth ulcers and more.
- The excess sugar in the fruit will reason a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the situation if you already have it. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities.
- Overeating litchis can lower your blood pressure to dangerous levels, causing situation such as blurred vision, dizziness, cold, nausea, shallow breathing and extreme tiredness.
(Best Gynecologist in Bhopal)