Is It Safe To Drink Hot Water During Pregnancy?
While you are pregnant, the consumption of adequate water helps to keep you hydrated, detoxified and energized. That’s the reason why drinking water becomes vital, to ensure accurate health and growth of your unborn baby.
Drinking warm water further adds to the list of benefits derived from this wonder liquid. It helps to keep dehydration, fatigue, infections, etc., away while providing a storehouse of energy and stamina. Expecting mothers should consume a sufficient amount of warm water and stay well hydrated.
Here are some guidelines on water intake for pregnant women:
- You must have 6 to 8 glasses of water every day. This ensures proper hydration and healthy functioning of your body.
- Your water requirement may enlarge with the changes in your weight, weather situation and daily activities.
- After exercising, you must drink extra water to compensate for the body fluid lost during the workout.
- It has been found that during pregnancy, drinking more fluids also helps to decrease water retention in the body.
Importance of Optimum Hydration
Dehydration and fatigue are common issues faced during pregnancy. Dehydration can lead to many complications such as nausea, dizziness cramps, and edema. Keeping yourself well hydrated, especially during the third trimester is essential. As insufficient hydration can reason contractions leading to preterm labor. Hence, proper intake of water is a must to prevent dehydration during pregnancy.
Drinking tepid or lukewarm water renders many health benefits to both you and your baby. They are:
- Warm water also helps to keep cold, cough and flu at bay and ensures the proper bronchial health of both of you.
- Warm water helps to detoxify your body to help prevent morning sickness, heartburn, etc. and thereby promotes healthy functioning of your body.
- It helps to ensure proper and healthy bowel movement and relief from constipation and acidity.
- Warm water is responsible for improving blood flow in your body. A glass of warm water daily, especially with a small quantity of lemon in it, helps to boost stamina and energy levels in the mothers thereby keep fatigued away.
Is it safe to drink hot water during pregnancy? It should be remembered that your drinking water should be tepid or lukewarm, and not scalding hot. Hot or warm water from taps is considered unsafe and not recommended for drinking during pregnancy as this may include lead and high mineral content, accumulated from the pipes it flows through.