Everything a New Mother Needs for Herself
Everything a New Mother Needs for Herself
Stepping into motherhood marks the beginning of a new phase in every woman’s life. But with ample happiness and responsibilities, it often brings along some extra kilos. This is primarily because of irregular eating patterns caused by stress and sleepless nights during early on parenthood. That’s why, in addition to regular exercises, monitoring your diet is essential to receive the necessary nutrition without overeating.
To begin with, here are some homes remedies that help regain your strength and get back in shape after delivery.
Oats: An outstanding source of iron, calcium, carbohydrates, and proteins, oats is a wholesome diet in itself. Additionally, its fiber content helps keep constipation at bay.
Pluses: Rich in fiber, protein, vitamins, and minerals, pulses are essential in postpartum diet for their nutritional value. They also help you keep away from those extra kilos!
Finger millet: With a high percentage of calcium and iron, finger millets accelerate the procedure of regaining strength after childbirth. They are also a good alternative for women who are lactose intolerant.
Almonds: Loaded with vitamin B12 and E, almonds help overcome post-delivery fatigue. They also aid in keeping the nerves and red blood cells healthy.
Brown rice: Complex carbohydrate-rich brown rice provides energy to new mothers while improving the excellence of breast milk.
That’s not all, if you’re in the mood for a quick bite, you can snack on:
- A hardboiled egg with some carrots
- Low-fat cheese with fruits
- Peanut butter on an apple
- Whole-grain crackers with hummus
- A handful of nuts
- A cup of whole-grain cereal with low-fat milk
More often than not, childbirth is followed by common fatigue and a tired and aching body. This is mainly caused by the stretched abdominal muscles and the overworked back and hip muscles. But you can simply overcome these conditions and get back to your pre-pregnancy shape with the help of regular postnatal exercises. Simple free-hand exercises such as belly breathing, abdominal bracing,