Coping with changes in your body during pregnancy
Coping with changes in your body during pregnancy
Pregnancy is a stage that brings about a wave of changes in a woman, both physical as well as mental. Here, we share some ways you can easiness your journey towards motherhood.
Tackle the Changes with Ease
At the outset, it’s significant to know that there is a surge in hormone levels and blood motion within your body for the duration of pregnancy. This is what’s primarily dependable for most of the anxious symptoms you face during those nine months. Just remember that your body is creating the necessary environment for you to nurture a new life. Speaking of nurturing, here are some best practices you can adopt to keep your body and mind healthy during pregnancy:
Don’t Count the Calories
Pregnancy is not the best time to go on a diet, as the lack of nutrients can show detrimental to your baby’s health. As long as your weight gain is within the suggested range, you don’t have to feel responsible about eating like a queen. Break down your meals into smaller portions, eat every two hours, and keep yourself well hydrated to remain comfortable throughout the day.
Say No to Junk and Yes To Nutrition
While it is completely alright to pamper yourself and give into those cravings, you must keep a watch on the type of food you eat. Remember, you are laying the foundation for your baby’s development. Supplement your diet with fresh fruits, raw vegetables, and healthy snacks to keep your baby well-fed.
Stay active
A daily walk in the park for the duration of the evening or exploring prenatal yoga can help you keep weight gain in check, and also keep your mind happy and positive. However, begin any pregnancy exercise regimen only after consulting your gynecologist.
Go Easy On Skin Care
For those of you, who is shock if the stretch marks will ever go, remember that scars are the symbol of a warrior’s pride and valor! While your stretch marks may not totally disappear, they can be controlled to a big extent. You can start by applying anti-stretch mark creams right from the second trimester to handle those lines. The good news is that the pregnancy hormones give you a natural glow, which means you don’t have to do much else to look and feel beautiful.
Create a Sound Support System
As pregnancy is the stepping stone to enlarge your family, it makes sense to contain your family and close friends in the experience. We have seen that pregnant women who receive support at home and work have a healthier antenatal experience and postnatal improvement. Explore these ideas to contain your loved ones as you progress into your pregnancy:
– Divide your work with colleagues to help keep work-related stress at bay
– Talk to friends who have previously been there and done that. While every pregnancy and birthing experience is unique, peer counseling can lower your anxiety
– Signing up for birthing classes along with your husband will put many things into perspective. You will be capable to take on the challenges of labor and baby care easily. These sessions also help you gain confidence and feel good about your pregnant body.