Breastfeeding Diet – 5 Best Foods for New Moms
A healthy lifestyle and a balanced nutritional diet are thus very essential for you. With the arrival of the new bundle of joy, ensuring her proper growth and development is the prime concern of you as a mother.
Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.
Guiding Principle behind the Breastfeeding Diet:
The key principle for a healthy breastfeeding diet is balance. You require eating a well-balanced diet, which contains sufficient amounts of all food groups.
Fruits and vegetables – Choose bright colored ones as they offer plenty of antioxidants and vitamins. Eat raw fruits and vegetables, as they are the most nutritious.
Grains – Choose whole-grain bread and rice as they contain more fiber and nutrients
Proteins – Choose lean meat, fish, eggs, and beans as they provide the right amount of protein you require for the body. Include fish rich in omega-3 like salmon.
Vitamins and Minerals – Low-fat milk and yogurt are fortified with many necessary vitamins and minerals.
Though a new mom is cautioned to eat non-spicy food in order to keep breast milk safe for the baby, there are certain foods that are very helpful for her to heal quickly and maintain good health. Some necessary must-have foods to include in the diet for breastfeeding mothers.
Leafy green vegetables like spinach, broccoli, etc., are storehouses of Vitamin A, Vitamin C, and iron. They are the best diet for breastfeeding mothers, which are necessary for a baby’s growth.
Eggs are a perfect source of meeting your body’s regular protein requirement. They are also a vital dietary source of Vitamin D. These together help in the development, growth, and strengthening of your infant’s bones and muscles and hence are a must in the diet of a new mom.
To ensure proper milk production and maintain adequate energy levels in your body you need to stay well hydrated. Dehydration is one of the major issues faced by lactating mothers that can decrease milk production, reason fatigue and drop in stamina. You, as a new mommy, should drink juices, water, soups, milk, etc., sufficiently. However caffeinated drinks like coffee and tea should be avoided.