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Back Pain during Pregnancy – 5 Causes and 5 Treatments

Back Pain during Pregnancy – 5 Causes and 5 Treatments
August 23, 2018adminBlog

Back Pain during Pregnancy – 5 Causes and 5 Treatments

  1. Weight Gain:

For the duration of a healthy pregnancy period, women tend to gain a lot of weight and it is the spine that has to hold up that weight. The weight of the growing baby and uterus exerts pressure on the blood vessels and nerves in the pelvis and back which reason back pain in early pregnancy.

  1. Stress:

Emotional stress can reason muscle tension in the back, which may be experienced as back pain or back spasms.

  1. Muscle Separation:

As the uterus expands, two parallel sheets of muscles that run from the rib cage to the pubic bone may divide along the centre seam. This separation may worsen back pain.

  1. Posture Changes:

Pregnancy shifts your centre of gravity. As a result, there you may experience back pain due to stretched abdominal muscles that restrict you from sustain proper alignment.

  1. Overweight:

You are more likely to experience back pain during your pregnancy if you are overweight or if it is not your first pregnancy. Strenuous work, previous low back or pelvic pain, or injury to your pelvis can also reason back pain in pregnancy.

5 Treatments Back Pain during Pregnancy

  1. Know Your Limits

Try not to lift heavy objects. In case you have to bend to pick up something heavy, lift it properly! Don’t bend at waist; bend on your knees or squat and lift it. Do not strain your back.

  1. Practice Good Posture
  • Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long period.
  • Sit on chairs that have helpful backs or use pillows at your back, and try to sit up straight.
  • Stand straight with your shoulders relaxed.
  1. Sleep Easy
  • Sleep on your side and do not lock your knees. Consider using a pregnancy/support pillow to make sleeping more comfortable, or place a pillow between your knees and another under your belly; this stop your top leg from twisting across your body into the recovery place while you sleep.
  • Use a firm mattress to sleep on.
  • To get out of bed, roll on to one side and push yourself up to a sitting place, then slowly stand up
  1. Herbal Remedies

Herbal remedies for backache such as devil’s claw should be used with acute caution in pregnancy, as there’s not enough evidence that they are safe.

  1. Apply Heat or Ice

Heating pads or ice packs may help temporarily decrease back pain. Massages can also be helpful for pregnant women who experience low back pain.

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