Are There Any Side Effects Of Eating Raisins During Pregnancy?
Are There Any Side Effects Of Eating Raisins During Pregnancy?
Though raisins have high a nutritional value and present health benefits, they can be injurious when taken in excess amounts. Raisins can:
- Enlarge your blood sugar levels, and therefore reason gestational diabetes.
- Reason infant obesity that makes the delivery difficult and results in a cesarean section.
- Increase the chances of you and your baby getting type 2 diabetes.
How to Eat Raisins during Pregnancy?
You can have a handful of raisins whenever you crave for something sweet. Try some interesting ways to consume them.
- Add raisins to boiling water, and keep for 10 to 15 minutes. You can consume the water in small amount through the day.
- Make a trail mix of raisins, nuts and dried apricots to make a healthy snack.
- Take some amount of raisins and nuts of your choice, and add honey. Store it in a container, and you can have one tablespoon of this delicious treat every morning.
- Soak a handful of raisins in cold water for one hour. Drain the water and eat them along with hot milk before bedtime.
Can You Eat Raisins During Early Pregnancy?
Yes, you can eat raisins for the duration of early pregnancy for a rapid energy boost and to also cope with constipation.
Can You Eat Black Raisins Soaked In Water?
Yes, black raisins soaked in water are an outstanding remedy for constipation (12). Raisins, being the natural sources of vitamins and minerals, present significant benefits when taken along with the water they are soaked in. These soaked raisins also promote good liver health.
Can You Eat Munakka (Raisins) With Milk During Pregnancy?
Yes, you can eat munakka (black raisins) with milk to ease constipation. Boil around ten munakkas in a glass of milk, and consume them before bedtime. Do this for two to three days to treat chronic constipation (13).
You can benefit from raisins during pregnancy, but in moderation. Add them to your favorite dish, garnish them on rice or eat them as they are. Regardless of how you consume them, raisins are absolutely something you should add to your pregnancy diet.
(Best Gynecologist in Bhopal)