December 28, 2021adminBlog

Six Easy Steps to Look Beautiful Post Delivery

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Pregnancy and childbirth are events that can change a woman finally. Once your newborn is in your arms, your priorities change. Suddenly, a shower becomes the epitome of luxury! It is no wonder then that most new mothers put their grooming regimen on the back burner. You can follow beauty tips after delivery which will change your look!

It is general to find new mothers looking dead tired rather than drop dead gorgeous! Add to this the hormone crash that makes postnatal depression imminent.

But you require not to be a martyr! You can look at your most beautiful even as your life revolves around your little one. And you don’t even require spending too much time to look your best! When you look at yourself in the mirror, you need to see a strong and beautiful woman.

Here Are Some Easy Beauty Tips After Delivery:

    1.The Start Matters:

How you start your day can have a huge impact on the rest of the day. No matter how tired you feel, devote a few minutes in the morning to getting ready. Take a quick shower and put on some makeup. When we say makeup, we mean the basic stuff – a little eyeliner, some lip gloss and you are ready!

2. Seek Help:

The first thing you need to do to feel and look beautiful is to take help. Seek your husband, family, or friend’s help so you can make time for ‘you’!

3. Work Out:

Talk to your doctor about starting a workout routine. Don’t rush into it. Wait for your doctor’s green signal before starting an exercise regimen. A good fitness routine will not just help you lose all that pregnancy weight but will also make you feel better.

4. Sleep, When You Can:

Sleep is the biggest casualty when there’s a baby at home. Sleep deprivation not just brings you down mentally but can also leave you looking haggard. So, try and sleep whenever you can.

5. Watch What You Eat And Drink:

You need to eat well after childbirth to not just look beautiful but also to help with breastfeeding. You also need to make sure that you are drinking enough water. This is one of the many ways on how to look beautiful after delivery.

6. Dress Well:

It is time to say goodbye to maternity clothes and yoga pants. Dressing up doesn’t mean you have to buy a whole new wardrobe. It just means wearing a clean dress that fits well!

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December 20, 2021adminBlog

An Overview of High-Risk Pregnancy

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A high-risk pregnancy is a pregnancy that has a greater chance of encountering problems before, during, or after delivery. It necessitates more careful monitoring than a typical pregnancy.

But, even though there is the potential for complications, with early and regular care a high-risk pregnancy can still be healthy and lead to a healthy delivery and baby.

Screening

Screening is a way to gather information to see if someone is at risk for a situation. Screening tests do not give a diagnosis, but they can help healthcare providers recognize who may have or develop an issue.

• Pregnancy history
• Physical examination
• Measurements such as weight and blood pressure
• Ultrasound
• Blood and urine tests

Signs and Symptoms

During any pregnancy, you should be on the lookout for signs that mean you need to seek medical care as soon as possible. It’s even more so when your pregnancy is high risk. So, be vigilant and watch out for:

• A headache
• Blurry vision
• Feeling faint or very dizzy
• A fever
• Bleeding
• A change in type or odor of vaginal discharge
• A gush of fluid
• Cramps
• Contractions
• A UTI — burning or pain when you pee
• A change in the baby’s movements

Care Tips

There are things you should do to try to be as healthy as you can during any pregnancy, but it’s especially essential during a high-risk pregnancy. If your pregnancy is a high risk, here’s what you can do to manage it and stay as healthy as possible.

Prepare for pregnancy: Make an appointment with your OB/GYN when you begin thinking about starting your family, especially if you have a health situation such as diabetes or high blood pressure.

Go to all your doctor appointments: High-risk pregnancies need more monitoring, care, and treatment than a pregnancy that isn’t high risk. So, it might take up a lot of your time, and you may feel like you are always going to an office or a lab, but make it a point to get to all your prenatal testing and checkups. It’s really essential.

Nourish your body: Eat well and drink plenty of fluids. If you have special dietary needs because you’re on a special diet, you have diabetes, or you have an eating disorder, then your doctor may recommend you see a nutritionist or a dietician be sure you’re getting the proper nutrition you need during your pregnancy.

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December 11, 2021adminBlog

Normal Delivery: Its Signs, Process, and Tips

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What Is Normal Delivery?

Normal delivery is a natural way of bringing the baby into this world. It is not difficult to have natural and normal childbirth unless you have some medical conditions. Moreover, the natural birth procedure helps in having a healthy baby and recovering rapidly for the new mom.

Though there is no formula or shortcut to have a normal delivery, some measures can improve your chances of having a healthy and natural delivery.

What Factors Improve Your Chances Of A Normal Delivery?

Certain factors determine your capability to have a normal delivery. They may not guarantee a 100% result though. You will have enlarged chances if:

• You have an ideal weight, as being overweight could increase the chances of having a large baby and lower the chances of normal delivery.
• Your pregnancy is going smoothly without any complications.
• You are physically active all through your pregnancy. The more physically fit you are, the higher are the chances of a usual birth.

Signs and Symptoms of Normal Delivery:

Changes may happen a few weeks before the expected due date. And your doctor asks you to be on the lookout for these signs as they indicate labor. However, the signs may vary from one woman to another and from pregnancy to pregnancy.

Pre-labor signs and symptoms that appear one to four weeks before labor:

• Lack of coordination in movements as the baby descends lower into the pelvic region
• Loosened joints as relaxing hormone soften and loosens the ligaments and joints in the pelvic Early labor signs and symptoms that appear days or hours before labor:
• Vaginal discharge increases and becomes thicker in consistency
• More frequent and stronger contractions that progress with time

Advanced Labor Signs and Symptoms:

• Intensifying back pain
• Vaginal bleeding
• Warm sensation in the abdomen
• Increasing contractions
• Severe pains from contractions that continue for almost 40 to 60 seconds

Why Should You Prefer Normal Delivery?

The answer is easy-birthing is a natural procedure and the human body is designed for it. Leave alone a C-section, healthy women may not even necessitate painkillers or epidural. Unfortunately, some health practitioners presuppose that laboring women would require pain medications, or simply recommend a C-section to avoid pain and trouble.

What Is The Process Of A Normal Delivery?

Normal childbirth is divided into three stages.

Stage 1: It consists of three phases – latent, active, and transition – where the uterus effaces and dilates.

1. Early or Latent Phase: Cervix Dilates From 0-4cm

This initial step lasts from six to ten hours in a first-time pregnancy. In some cases, it can be longer or shorter.

What Will You Experience?

• The cervix thins out and opens by 3-4cm.
• Contractions become frequent, happen irregularly between five and 30 minutes, and last for 30 to 45 seconds.
• Abdominal discomfort is followed by a slightly pink discharge. This is the time you may be admitted to the hospital and frequently checked for the degree of dilation.

Stage 2: The baby is pushed out and delivered.

This stage begins with a fully dilated cervix. It lasts between half-an-hour and two hours in first-time pregnancies and decreases in subsequent births.

What Will You Experience?

• The body transits from dilating to pushing.
• The baby makes her way down through the pelvic region and birth canal.
• The soft spots on the baby’s head, called fontanels, allow the body to fit through the birth canal.

Tips for Normal Delivery:

1. Stay away from stress
2. Stay positive and refrain from negative birth stories
3. Acquire knowledge about birthing
4. Build a strong support system

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December 5, 2021adminBlog

An Overview of Heavy Menstrual Bleeding

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Experiencing heavy or prolonged menstrual bleeding—the medical term is menorrhagia—can be alarming and nerve-wracking. While this is a common experience, heavy menstrual bleeding does warrant a visit to your doctor, preferably your gynecologist.

Symptoms

The easiest way to know if you are experiencing heavy menstrual bleeding is to take note of how often you are soaking through a pad or tampon.

If your period is heavy enough to require changing a pad or tampon every hour for several hours, or if you have vaginal bleeding that lasts more than a full week, you are experiencing heavy menstrual bleeding.

Besides these two, other signs of heavy menstrual bleeding include:

• Wearing more than one pad at a time in order to control the bleeding
• Having to change your tampon or pad in the middle of the night

Causes

There are a number of different causes of heavy menstrual bleeding—some benign (non-cancerous) like fibroids, and some more serious like cancer of the uterus or cervix. Other reasons are not structural but have to do with hormone changes or bleeding problems within your body.

Ovulatory Dysfunction

Ovulatory dysfunction during adolescence or perimenopause is the most common reason for heavy menstrual bleeding. During this time, ovulation (releasing an egg) can be irregular, which means not every month or not at all. This leads to thickening of the uterine lining and heavy periods.

Uterine Fibroids

Fibroids are generally benign (non-cancerous) growths that develop from the muscle of the uterus. They are most often seen at ages from 30 to 49 years.

Bleeding Disorders

While there are several types of bleeding disorders, the most common type in women is von Willebrand disease (VWD). Treatments for von Willebrand disease involve the release of stored clotting factors in the blood or, in extreme cases, replacing the clotting factor with an intravenous treatment or with a prescribed nasal spray.

Other bleeding problems like having a low platelet count (platelets are involved in the clotting process and are produced in the bone marrow) or being on a blood thinner like Coumadin (warfarin sodium) can also be the culprit behind heavy menstrual bleeding.

Diagnosis

Diagnosing the reason for heavy menstrual bleeding can be a bit of a protracted process, so it’s best to be prepared. Before your appointment, try to jot down your period pattern in the last few months.

For instance, how many days did you bleed each month? How many pads or tampons do you go through on the days of your heaviest menstrual flow?

In addition, it’s a good idea to make a list of all your medications, including hormonal birth control, hormone therapy, and any vitamins or over-the-counter supplements.

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November 30, 2021adminBlog

Is ankle swelling badly during pregnancy?

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Edema accompanied by certain other symptoms can signal more serious underlying problems. Be on the lookout for more swelling in one leg than the other, accompanied by pain, which can signal a possible blood clot. A headache that won’t go away, along with vision changes (like blurriness or sensitivity to light), can be signs of preeclampsia (pregnancy-specific high blood pressure), and swelling accompanied by chest pains or difficulty breathing could mean heart trouble. Contact your health-care practitioner instantly if you experience any of these additional red flags.

Most women get swollen ankles and feet while pregnant. It’s natural to have concerns about swelling since it can be uncomfortable, make your shoes tighter and maybe make you feel embarrassed. Knowing what to look for and how best to manage it can help you stay as comfortable as possible.

Swelling of the ankles and feet in pregnancy

Swelling of the feet and ankles happens in over 50% of all pregnancies. It is most ordinary in the third trimester, for the duration of the warmer months, and at the end of the day.

This is a result of your growing uterus putting force on your pelvic veins which in turn slows down the return of blood from your legs. This reasons blood to pool and forces fluid from your veins into the tissues of your feet and ankles.

To reduce swelling:

• Exercise on a regular basis
• Gentle massage
• Lie on your side in bed
• Elevate your feet as much as possible
• Do not cross your legs
• Try not to stand for long periods
• Wear flat, comfortable shoes that will accommodate swelling
• Wear support stockings or tights

It is significant that you maintain drinking plenty of fluids. Your oral intake does not affect fluid retention.

Whilst swelling is ordinary, you should contact your doctor if the swelling is sudden, if you develop facial swelling or if one leg is significantly more swollen than the other leg.

This could indicate that a more serious condition called pre-eclampsia is developing.

• Other signs of pre-eclampsia may be:
• Severe pain below the ribs
• Vomiting
• Severe headache
• Blurred vision

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November 23, 2021adminBlog

What are the causes of sneezing during pregnancy?

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This congestion can last for 6 weeks or longer during pregnancy and can cause many symptoms, including increased sneezing.

During pregnancy, blood flow to the mucous membranes increases. The nose is full of mucous membranes. The extra blood flow causes the nasal passages to swell, which leads to extra watery discharge and congestion.

Sneezing is as common during pregnancy as it is during other times. Continuous sneezing can be tiresome but it doesn’t harm the mother or the baby. There could be various causes for sneezing.

While there is nothing to worry about it, you would want to know the reason for sneezing during pregnancy, its effects on the mother and the baby, and the ways to deal with it.

What Causes Sneezing In Pregnancy?

Low immunity: Pregnancy weakens your immunity and makes the body sensitive to allergies such as:

Indoor allergies caused due to dust or pet dander (microscopic skin-shed of animals with fur and feather).

Seasonal allergies caused due to pollen and hay. It is a general cause of asthma and aggravates the situation if you already have the condition.

As the immunity is compromised, it makes way for the viruses to invade your body, leading to common cold and flu.

Pregnancy rhinitis: It is nasal congestion caused without respiratory tract infection or an allergic cause. The condition, generally, disappears two weeks after delivery. A study has found that the rate of nasal congestion is 27% during the 12th week and 42% in the 36th week, indicating that nasal congestion enlarges in the third trimester.

How Do You Feel While Sneezing?

Sneezing can lead to the tightening of the round ligament, which supports the uterus. The tightening can result in sharp, radiating pain in the lower belly. However, it is not harmful in any way. The round ligament looks like a band of connective tissues. It connects the groin to the front of the uterus thereby supporting the uterus.

Does Sneezing Affect The Pregnant Mother And Her Baby?

Sneezing, as mentioned earlier, is an inflammation of the nasal passage or throat that doesn’t pose any risk to the baby or the mother. However, asthma or the congestion of nasal passage can reason breathing difficulty in the mother, and compromise oxygen supply to the fetus. If you are feeling breathless due to sneezing for a long time, talk to your doctor.

Urine Leakage Due To Sneezing During Pregnancy

Urinary incontinence or urine leakage is general during pregnancy. The hormonal changes and the pressure exerted by the uterus on the bladder reason the urethra to relax involuntarily. It results in urine leakage while sneezing.

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November 20, 2021adminBlog

How To Deal With Mood Swings During Pregnancy?

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Mood swings are common during pregnancy, owing to the hormonal, physical, and emotional changes happening within you. While you cannot avoid them, you can deal with them to make your pregnancy less stressful.

Causes of Mood Swings during Pregnancy

A lot of changes happening in the body, both physically and mentally, could be responsible for mood swings throughout the pregnancy.

Hormonal fluctuation is perhaps the most common reason for mood changes. When you get pregnant, the level of pregnancy hormones increases. This usually results in feelings of anxiety, sadness, fear, and frustration, which can lead to depression.

Extreme tiredness and morning sickness is usually experienced during the first and second trimesters. These could be responsible for changes in your mood. You may have a mix of emotions, such as forgetfulness, moodiness, and even anxiety.

Lack of sleep, due to the growing belly and other pregnancy changes, is another reason for mood swings. Insufficient sleep can make you feel irritated and cranky.

Get proper sleep: Lack of sleep might be a common reason for mood swings. Try to minimize sleep disturbances by creating a comfortable sleep routine, wear loose/comfortable clothes, dim the lights in your room, avoid using gadgets before sleep, and use pillows for support. Try to get eight hours of sleep daily and an afternoon nap.

Get a prenatal massage: A prenatal massage might relieve your muscles and reduce pain, and aid in the functioning of the lymphatic and circulatory systems. This could recover your mood and help you to stay calm.

Pamper yourself: You could consider trying simple yet fun activities like shopping, eating something that you are craving, going for a walk with your partner, watching a movie, or spending some quality time with your loved ones. Anything that makes you feel better works. Indulge in a hobby which you enjoy.

Talk to your partner: Sometimes, just talking to your partner about your feelings can help you relax. Vent out when you need to, and don’t stress yourself by overthinking everything.

Stay mindful of various pregnancy-related aspects: You might have a lot of fears about pregnancy and childbirth. Some could be valid, but others could probably be due to a lack of knowledge. So, talk to your doctor and clear any doubts you have about the pregnancy, diet, tests, prenatal care, or health situations and make the right decisions.

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November 12, 2021adminBlog

5 Winter Pregnancy Care Tips for Expecting Mothers

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Pregnancy, though full of joys, can be a slightly difficult time for some expecting mothers, especially during winter. The chill in the air can lead to aches and pains and also leave the mother susceptible to cold, cough, and infections—not a happy scenario as the intake of medicines, while in winter pregnancy, is restricted. Here, we get you some tips to ensure you have a safe pregnancy during peak winter.

Exercise indoors and outdoors: Though the urge to stay inside the quilt is very high, resist it and motor on through the day. Till the time the winter sun is benevolent, bask in it.

Step out of the bed, clad yourself correctly, and sit in the sun for some time. It will also lift your mood instantly and help fight off the winter pregnancy depression.

Layer yourself and block out the cold wind: Winter makes it so much easier for cold and flu viruses to hit.

• Keep the head covered so as to not let the cold air give you a headache.
• Layer yourself rather than loading yourself with a thick garment that can weigh you down
• Woolens can also itch. Do wear a windcheater or a fleece jacket to block out the wind when outdoors

Invest in long coats or sweaters: Your back is taking the entire brunt during pregnancy and it can do with some tender loving care!

• Invest in long sweaters/coats/dungarees that will keep your back well-protected
• Cold drafts to the back can lead to backache and discomfort
• Tip: Layer a flannel sheet/blanket on the bedsheet so that the bed keeps warm and your back is cozy too

Get regular massages done: This is the best time to pamper yourself without guilt.

• Warm oil massages help lift up the sluggish winter circulation, make you feel great, relax you, and also keep you cozy.
• Ensure that the therapist is well-trained to deal with pregnancy massages or stick to head and feet massages.

Invest in a humidifier: The cold weather sucks out all the moisture from the air leaving it dry. The dryness can lead to dryness in your nostrils, discomfort in breathing, and skin issues. And if you use a heater, the problem gets magnified. A humidifier will help in keeping the moisture in the air

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November 6, 2021adminBlog

Is It Safe To Do Zumba During Pregnancy?

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Are you pregnant and miss dancing? Do you find the idea of prenatal exercises boring? Well, if you can relate to the above conditions reading this post is a good idea!

Ditch the workout, join the party. That’s the motto of Zumba. Zumba, a high-impact dance workout, is the latest form of fun exercise, pregnant women across the globe prefer today. It would always be advisable to find a regimen that suits your fitness needs especially during pregnancy. But if Zumba is your pick, then this article is for you. Do you want to know more about the safety of this high energy workout during pregnancy?

Why Is Zumba A Good Prenatal Workout?

Can you do Zumba while pregnant? The answer is yes. Pregnant women can choose from a variety of safe pregnancy workouts like stretching, yoga, walking, swimming, etc. However, Zumba is increasingly becoming the most popular workout for pregnant women as the fun combination of sizzling dance moves, and the thumping Latino beats can lift your spirits and beat those pregnancy blues! What more, as you shake a leg, you can feel your baby moving with you too! Zumba and pregnancy can be a fun deal together.

Different Types of Zumba

The different variants of Zumba include traditional Zumba, Zumba Gold, Zumba Toning, Aqua Zumba, Zumbatomic and Zumba Marumba. You can talk to your instructor and find out the form that is perfect for you during pregnancy. Pregnant women prefer to opt for Aqua Zumba as it offers the high energy fun of classic Zumba but in refreshing cool waters.

Is Zumba Safe For Pregnant Women?

American College of Obstetricians and Gynaecologists states that in the absence of contraindications healthy pregnant women can go ahead and commonly participate in physical activities of moderate-intensity. It also advises that pregnant women should not have a heart rate of more than 140 beats a minute during an exercise regimen. It also recommends a workout session of 30 minutes a day for expecting women. Since, Zumba meets both these criteria it is a safe prenatal exercise.

Risk Factors

Seek immediate medical help if you feel any of the following symptoms of discomfort while Zumba dancing.

• Vaginal bleeding or fluid leakage.
• Shortness of breath.
• Increase in uterine contractions.
• Unbearable pain or swelling, especially in the calf muscles.
• Dizziness and chest pain.

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April 25, 2021adminBlog

Diet after C-Section Delivery: Essential Nutrients to Take and Foods to Avoid

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C-section is one of the most common surgeries in the world. It is one of the major surgical procedures that demand special post-operative care for recovery. Therefore, a well-balanced nutritious meal is essential and must be planned with the help of a dietician or nutritionist. This will ensure a speedy recovery and also support optimum breastmilk production for your newborn baby.

Why Is Nutrition Essential Post Delivery?

Whether it is a normal delivery or a C-section, optimum nutrition speeds up the recovery and improves your energy levels.

A higher intake is recommended for women who are breastfeeding more than one baby or are underweight or who commonly indulge in physical activity. This is important to meet the nutritional needs of the mother and the growing baby.

Essential Nutrients to Have After Cesarean Delivery

A balanced diet supplies you with all the macro and micro nutrients that are essential for you and your growing baby. Here are some of the nutrients that you need on your road to recovery after delivery – both normal and C-section.

Iron

Iron is essential to maintain hemoglobin levels in the mother. Whereas for infants, it is required to support proper neurological development. However, its demand during lactation is less when compared to pregnancy. To meet the needs, you could include iron-rich foods, such as egg yolk, red meat, oysters, figs, beef liver, dried beans, and dry fruits.

Proteins

Proteins aid in the growth of new cell tissues and help in the healing procedure. Protein-rich foods facilitate tissue repair and maintain muscle strength after the surgery. You can eat fish, eggs, chicken, dairy foods, meat, peas, dried beans, and nuts. These foods provide high-quality protein, which would also be the source of essential amino acids that are crucial for you and your baby.

Fiber

Fiber mitigates constipation, which, otherwise, reasons undue pressure on the incisions formed after c-section. Thus, a diet rich in fiber is crucial. You could include plenty of whole grains, raw fruits and veggies, as they add roughage to your diet.

Things to Remember

Follow these basic tips to ensure you get the best out of what you eat:

• Have small meals throughout the day instead of consuming three heavy meals.
• Avoid gulping down your food. Instead, take some time to chew it slowly. It may be tough for you to have a relaxing meal while having a newborn around, but you can ask your family members to look after your baby for some time.
• With a newborn, you may not get enough sleep. So, try to rest whenever possible. Sleep will help your body repair and heal better.
• Try to eat home-cooked meals as you can include lots of fresh ingredients.

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